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How to Treat Adult ADHD Treating adult ADHD requires a mix of treatments. Typically, some type of therapy is utilized in conjunction with medication to improve behavioral patterns that are functional and help individuals achieve their goals. Counseling can include cognitive behavioral therapy, which teaches patients how to manage their emotions. Behavioral Therapy Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. It usually is short-term and focuses on measurable behaviors, such as improving sleep patterns or the reduction of anxiety attacks. It is also used to treat various mental health issues, including depression and anxiety. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive emotions and thoughts. treat adult add can be used to help people overcome fears and phobias.